<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description>Welcome! My name is Mary and like many others, on the road to become a lighter, healthier, and faster me. : ) 
HW: 191 -
CW: 167through&gt; 165
 GW1: 160-

GW2: 150-
GW3: 140- 
UGW:130
PR: 5k: 32.20  10k: 1:12.11 </description><title>Journey</title><generator>Tumblr (3.0; @thejourneylist)</generator><link>http://thejourneylist.tumblr.com/</link><item><title>Yummm :p #tasty #healthy #noregrets #yourejealous #yummy</title><description>&lt;img src="http://24.media.tumblr.com/66080e7f803e7ca96ef71b7a0684c9f2/tumblr_mnsixdk8vN1rnu0sco1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Yummm :p #tasty #healthy #noregrets #yourejealous #yummy&lt;/p&gt;</description><link>http://thejourneylist.tumblr.com/post/52013396787</link><guid>http://thejourneylist.tumblr.com/post/52013396787</guid><pubDate>Sun, 02 Jun 2013 20:05:37 -0400</pubDate><category>healthy</category><category>noregrets</category><category>tasty</category><category>yummy</category><category>yourejealous</category></item><item><title>Officially a finisher… Haha beer time! #steelrail #running...</title><description>&lt;img src="http://25.media.tumblr.com/834cf2626ac9731b1787d3126faa232b/tumblr_mn23rfO8I61rnu0sco1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Officially a finisher… Haha beer time! #steelrail #running #mycalveshurt&lt;/p&gt;</description><link>http://thejourneylist.tumblr.com/post/50834261358</link><guid>http://thejourneylist.tumblr.com/post/50834261358</guid><pubDate>Sun, 19 May 2013 13:40:27 -0400</pubDate><category>running</category><category>mycalveshurt</category><category>steelrail</category></item><item><title>I like long runs not my fuckin problem</title><description>&lt;p&gt;And yeah I like to run not my fuckin problem&lt;/p&gt;</description><link>http://thejourneylist.tumblr.com/post/48691139536</link><guid>http://thejourneylist.tumblr.com/post/48691139536</guid><pubDate>Tue, 23 Apr 2013 09:18:56 -0400</pubDate></item><item><title>The zombies got me :( haha</title><description>&lt;img src="http://25.media.tumblr.com/346ad4965ae92a4a4bf13489c9bb3f2a/tumblr_mlb7gn9HaT1rnu0sco1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;The zombies got me :( haha&lt;/p&gt;</description><link>http://thejourneylist.tumblr.com/post/48054285106</link><guid>http://thejourneylist.tumblr.com/post/48054285106</guid><pubDate>Mon, 15 Apr 2013 14:31:34 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/abc762d96a966b59a3e6a04458448ef8/tumblr_mhec2ozGjz1ruw30wo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://thejourneylist.tumblr.com/post/45956336950</link><guid>http://thejourneylist.tumblr.com/post/45956336950</guid><pubDate>Thu, 21 Mar 2013 21:14:31 -0400</pubDate></item><item><title>an update.</title><description>&lt;p&gt;I started running last January, blah blah blah, I raced five times last year. This year, my first race was March 16th, on St. Patty&amp;#8217;s. I reached a new personal best, cutting 8 whole minutes off my time by finishing this 10k in 1hr 4m 14s. This was an average 10:21 pace. This is amazing.&lt;/p&gt;
&lt;p&gt;Now for the not so amazing part: I am injured. I trained and ran injured for this race. I knew I was injured two weeks before the race, and could run without pain or change to my running form, up until the day of the race. So I PR&amp;#8217;d even with pain, so I&amp;#8217;m tough.&lt;/p&gt;
&lt;p&gt;But here&amp;#8217;s the kicker- the injury, which is a stress fracture to my third metatarsal bone in my left foot, needs to be rested and not run on for a period of time. So, day five of not running, and it hurts. It hurts, hurts hurts. I have a half marathon- my first one- on May 19th! My first midnight 5k is at the end of april. I want to train, to become faster, but it&amp;#8217;s such a slow process to heal. Cross training is all I can do, but seriously&amp;#8230; I miss running. These five days off has been the longest break from running since I started Jan 8th of 2012. Ugh.&lt;/p&gt;
&lt;p&gt;So that&amp;#8217;s my update.kbye.&lt;/p&gt;</description><link>http://thejourneylist.tumblr.com/post/45938926289</link><guid>http://thejourneylist.tumblr.com/post/45938926289</guid><pubDate>Thu, 21 Mar 2013 17:38:51 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/f193f5cb3e930899dfc4ee8e84194bfa/tumblr_mk0p22htZh1qjsn5wo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://thejourneylist.tumblr.com/post/45938026021</link><guid>http://thejourneylist.tumblr.com/post/45938026021</guid><pubDate>Thu, 21 Mar 2013 17:27:55 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_mcbm68KJYK1r5gqp0o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://thejourneylist.tumblr.com/post/45871311977</link><guid>http://thejourneylist.tumblr.com/post/45871311977</guid><pubDate>Wed, 20 Mar 2013 19:38:37 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/d953f7363264c075a7534c2cc151cda6/tumblr_miab71nJJs1r6cs8jo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://thejourneylist.tumblr.com/post/45860412894</link><guid>http://thejourneylist.tumblr.com/post/45860412894</guid><pubDate>Wed, 20 Mar 2013 17:27:41 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/7f8de287d8369079e4254c3e7bd245ba/tumblr_miijjczn0p1rxo9w5o1_250.gif"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://thejourneylist.tumblr.com/post/45850325168</link><guid>http://thejourneylist.tumblr.com/post/45850325168</guid><pubDate>Wed, 20 Mar 2013 15:16:48 -0400</pubDate></item><item><title>mayurasana:

Nancy Goodfellow by Pranamar Villas on Flickr.
</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_me6hi45evh1rvag6lo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://mayurasana.tumblr.com/post/36880073694/nancy-goodfellow-by-pranamar-villas-on-flickr" target="_blank"&gt;mayurasana&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a href="http://www.flickr.com/photos/pranamaroceanfrontvillas/8182668948/" title="Nancy Goodfellow" target="_blank"&gt;Nancy Goodfellow&lt;/a&gt; by &lt;a href="http://www.flickr.com/photos/pranamaroceanfrontvillas/" target="_blank"&gt;Pranamar Villas&lt;/a&gt; on Flickr.&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://thejourneylist.tumblr.com/post/45842872847</link><guid>http://thejourneylist.tumblr.com/post/45842872847</guid><pubDate>Wed, 20 Mar 2013 13:05:46 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_meka5rLtu21ruw8cno1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://thejourneylist.tumblr.com/post/45836651103</link><guid>http://thejourneylist.tumblr.com/post/45836651103</guid><pubDate>Wed, 20 Mar 2013 10:55:12 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_memoopLMe11ruw8cno1_400.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://thejourneylist.tumblr.com/post/45831684808</link><guid>http://thejourneylist.tumblr.com/post/45831684808</guid><pubDate>Wed, 20 Mar 2013 08:44:10 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/ac034e4276c0e0b2d83680891d6de97a/tumblr_mfgbzvePZ31ruw8cno1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://thejourneylist.tumblr.com/post/45827656765</link><guid>http://thejourneylist.tumblr.com/post/45827656765</guid><pubDate>Wed, 20 Mar 2013 06:33:28 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_mbyc3eDT3T1qjsigbo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://thejourneylist.tumblr.com/post/45824511163</link><guid>http://thejourneylist.tumblr.com/post/45824511163</guid><pubDate>Wed, 20 Mar 2013 04:22:29 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/180e5b1f93656fde864196b6ad868ee1/tumblr_mel2c43a7w1rr6ipbo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://thejourneylist.tumblr.com/post/45820488222</link><guid>http://thejourneylist.tumblr.com/post/45820488222</guid><pubDate>Wed, 20 Mar 2013 02:11:27 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/4bfc5e6701e1bf81d780f334979d7154/tumblr_mgzl2nziQs1rplefno1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://thejourneylist.tumblr.com/post/45803210317</link><guid>http://thejourneylist.tumblr.com/post/45803210317</guid><pubDate>Tue, 19 Mar 2013 21:49:48 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/1088817117cbd9636f60190ae088b415/tumblr_mgwjswbBYc1qlmuobo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://thejourneylist.tumblr.com/post/45792680257</link><guid>http://thejourneylist.tumblr.com/post/45792680257</guid><pubDate>Tue, 19 Mar 2013 19:38:37 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lt237zYxWw1r4h2e4o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://thejourneylist.tumblr.com/post/45781571329</link><guid>http://thejourneylist.tumblr.com/post/45781571329</guid><pubDate>Tue, 19 Mar 2013 17:27:53 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/ef618ab5be6be218419bbf6042b8b76d/tumblr_mixj3vFcuG1s6ewa2o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://thejourneylist.tumblr.com/post/45771319827</link><guid>http://thejourneylist.tumblr.com/post/45771319827</guid><pubDate>Tue, 19 Mar 2013 15:16:48 -0400</pubDate></item></channel></rss>
